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Get in Touch with ThriveWell Therapy 

How do I book a session with ThriveWell Therapy?
Contact me by email or phone to arrange a free 15-minute consultation. We'll discuss what you're looking for and whether therapy together is a good fit before you commit to anything.

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Do you offer online or in-person therapy?
Both. I offer online therapy across the whole UK, and a limited number of in-person appointments in York.

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Do you accept health insurance?
Yes, I'm registered with AXA, AVIVA and BUPA. Please have your authorisation code and membership details ready when you get in touch.

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What can you help with?
I specialise in EMDR for trauma and PTSD, and CBT for anxiety, depression, OCD, panic, low self-esteem, stress and burnout.

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How long does it take to hear back after I make an enquiry?
I aim to respond within 24 hours.

Jemma Austin, BABCP-accredited CBT and EMDR therapist, York
Contact Me

​​​​​Ready to take the first step? I offer a free 15-minute consultation so we can talk through what's bringing you to therapy and

whether working together feels like the right fit — no obligation to book afterwards.

 

I'm Jemma Austin, a BABCP-accredited Cognitive Behavioural Therapist and EMDR Practitioner based in York, offering online therapy across the UK and limited in-person sessions in York. I work with adults (17+) experiencing trauma, anxiety, depression, OCD, panic, low self-esteem, stress and burnout.

 

How to reach me:
Email: thrivewelltherapyonline@gmail.com
Phone: 07512 312 760
Registered with AXA, AVIVA & BUPA — please have your pre-authorisation code ready if using health insurance.

 

Your enquiry is confidential, and there's no pressure to commit.

 

 

 

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Online therapy session via laptop

© 2026 ThriveWell Therapy. All rights reserved.

BABCP Accredited | Registered with AXA & AVIVA

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