How do I book a session with ThriveWell Therapy?
Contact me by email or phone to arrange a free 15-minute consultation. We'll discuss what you're looking for and whether therapy together is a good fit before you commit to anything.

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Do you offer online or in-person therapy?
Both. I offer online therapy across the whole UK, and a limited number of in-person appointments in York.

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Do you accept health insurance?
Yes, I'm registered with AXA and AVIVA. Please have your authorisation code and membership details ready when you get in touch.

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What can you help with?
I specialise in EMDR for trauma and PTSD, and CBT for anxiety, depression, OCD, panic, low self-esteem, stress and burnout.

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How long does it take to hear back after I make an enquiry?
I aim to respond within 24 hours.